Namaste

Connect and revitalize your body, mind and spirit through Adrienne's skilled therapeutic massage. People find massage beneficial for many different reasons. Regular massage can help relax muscles and nerves, improve health maintenance, decrease workout recovery time, regulate stress, assist in injury recovery, increase circulation, remove metabolic waste, or just be a well-deserved treat!

Whether you want to maintain good health, search for a method to help deal with the stresses of daily life, or seek relief for a medical condition, massage can be the answer.

Adrienne tailors every massage to your concerns, to find the balance of treatment and relaxation that you need.

"Bring everything you know to everything you do"
~Karma Lhundup-Zebo

Back to Top

Services

Treatment and Relaxation Massage

1 hour $65-$85   1.5 hour $90-$110 
Insurance billed at $25 per 15 minute unit
Accepts cash, check, credit card, PIP, L&I, and the following private insurances: Aetna, Premera, Lifewise and Cigna.

 

Which massage is best for you?

Relaxation

Swedish massage, light to deep depending on your comfort, targeting your stress and tension areas.

Treatment

For injuries old and new. Techniques suited to the type and age of the injury, which can include: lymphatic drainage, myofascial release, trigger point or neuromuscular re-education.

Pregnancy

Years of experience to help ease discomfort, pain and swelling while keeping you cozily bolstered and your baby safe and protected.

Lymphatic Massage

Light work aimed at reducing edema or swelling due to illness or injury. Also helps detoxification and boosts immune response.

Deep Tissue

Firm pressure to open fascia and release chronic tension patterns.

Intra-Oral Massage

Massage for the deep muscles of the jaw, tongue and face to help TMJ disorders, grinding and clenching, recovery from jaw and oral surgery, and to increase ease and range of movement in the jaw.  Non-latex gloves always used.

Sports Massage

Focused on injury prevention, increased performance, and injury treatment to help you train for your sports activities.

Back to Top

Schedule an Appointment

Back to Top

About Adrienne

Adrienne Mays is an excellent massage therapist with many years and well over a thousand hours of training. She has obtained endorsements in both lymphatic massage and intra-oral massage, and is always keeping an eye out for knowledge that will add to her broad skill set of healing talents.

Adrienne graduated with BA degrees in Dance, Theatre and Psychology. She continues to dance, both on and off the ground. She's an active climber of rocks, ropes, bars, walls and people. She's acquired a fair number of injuries and worked through them, giving that touch of personal insight to helping others through theirs.

Her favorite muscle is coracobrachialis.

Visit Adrienne on Facebook!

Back to Top

Contact